Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:33 | +5.7% | 35th | 4:03 |
| Run 2 | 5:16 | 5:10 | +1.9% | 27th | 5:52 |
| Run 3 | 5:50 | 5:30 | +5.9% | 35th | 6:19 |
| Run 4 | 5:40 | 5:31 | +2.6% | 29th | 6:21 |
| Run 5 | 5:51 | 5:38 | +3.6% | 30th | 6:32 |
| Run 6 | 5:46 | 5:33 | +3.6% | 31th | 6:25 |
| Run 7 | 5:56 | 5:33 | +6.8% | 38th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.0% | 22th | 4:17 |
| Sled Push | strength | 1:37 | 1:45 | -7.7% | 13th | 2:05 |
| Sled Pull | strength | 3:34 | 3:26 | +3.5% | 29th | 4:05 |
| Burpee Broad Jump | aerobic | 2:49 | 2:57 | -4.9% | 17th | 3:42 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 16th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.2% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:21 | -3.0% | 19th | 3:59 |
| Wall Balls | strength | 3:42 | 3:58 | -6.8% | 10th | 4:41 |
| Total Running | running | 38:05 | 36:55 | +3.2% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength