Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
127
Total Time
1:15:43
Overall Percentile
23.6
Lower is faster
Athlete
André Ehlers

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +28.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:33 -0.9% 23th 4:03
Run 2 5:18 5:10 +2.5% 29th 5:52
Run 3 5:51 5:30 +6.2% 36th 6:19
Run 4 5:45 5:31 +4.1% 33th 6:21
Run 5 5:53 5:38 +4.1% 31th 6:32
Run 6 5:54 5:34 +5.9% 36th 6:25
Run 7 5:46 5:33 +3.8% 32th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:02 +0.0% 22th 4:17
Sled Push strength 1:48 1:45 +2.7% 31th 2:05
Sled Pull strength 3:41 3:26 +6.9% 36th 4:05
Burpee Broad Jump aerobic 2:42 2:57 -8.9% 13th 3:42
Row aerobic 4:55 4:33 +7.7% 57th 4:53
Farmers Carry strength 1:34 1:34 -0.4% 23th 1:45
Sandbag Lunges strength 3:26 3:21 +2.4% 27th 3:59
Wall Balls strength 4:04 3:58 +2.4% 29th 4:41
Total Running running 37:59 36:56 +2.8% 29th 42:20

How to Read This Analysis