Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:34 | +10.9% | 47th | 4:03 |
| Run 2 | 5:53 | 5:11 | +13.4% | 53th | 5:52 |
| Run 3 | 6:15 | 5:31 | +13.0% | 52th | 6:19 |
| Run 4 | 5:50 | 5:32 | +5.2% | 36th | 6:21 |
| Run 5 | 5:56 | 5:40 | +4.6% | 33th | 6:32 |
| Run 6 | 6:02 | 5:35 | +8.0% | 41th | 6:25 |
| Run 7 | 5:57 | 5:34 | +6.7% | 39th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.2% | 40th | 4:17 |
| Sled Push | strength | 1:51 | 1:45 | +5.1% | 35th | 2:05 |
| Sled Pull | strength | 3:27 | 3:27 | -0.3% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 2:41 | 2:58 | -10.0% | 12th | 3:42 |
| Row | aerobic | 4:29 | 4:34 | -1.9% | 18th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.8% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:22 | -7.4% | 15th | 3:59 |
| Wall Balls | strength | 3:38 | 3:59 | -8.9% | 8th | 4:41 |
| Total Running | running | 39:51 | 37:03 | +7.5% | 40th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength