Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +28.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 3:35 | +53.5% | 99th | 4:03 |
| Run 2 | 4:52 | 5:12 | -6.7% | 14th | 5:52 |
| Run 3 | 5:02 | 5:33 | -9.5% | 9th | 6:19 |
| Run 4 | 5:06 | 5:34 | -8.5% | 9th | 6:21 |
| Run 5 | 5:12 | 5:42 | -8.8% | 10th | 6:32 |
| Run 6 | 5:18 | 5:37 | -5.7% | 14th | 6:25 |
| Run 7 | 5:00 | 5:36 | -10.8% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.6% slower than expected
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 28th | 4:17 |
| Sled Push | strength | 3:11 | 1:46 | +79.6% | 98th | 2:05 |
| Sled Pull | strength | 5:08 | 3:29 | +47.3% | 87th | 4:05 |
| Burpee Broad Jump | aerobic | 2:51 | 3:00 | -5.2% | 19th | 3:42 |
| Row | aerobic | 4:34 | 4:34 | -0.3% | 23th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.6% | 42th | 3:59 |
| Wall Balls | strength | 3:59 | 4:00 | -0.8% | 24th | 4:41 |
| Total Running | running | 36:01 | 37:15 | -3.3% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength