Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:37 | +5.5% | 38th | 4:03 |
| Run 2 | 5:31 | 5:14 | +5.1% | 39th | 5:52 |
| Run 3 | 5:45 | 5:35 | +2.7% | 31th | 6:19 |
| Run 4 | 5:35 | 5:36 | -0.6% | 26th | 6:21 |
| Run 5 | 5:35 | 5:44 | -2.8% | 21th | 6:32 |
| Run 6 | 5:36 | 5:39 | -1.1% | 25th | 6:25 |
| Run 7 | 5:27 | 5:39 | -3.6% | 19th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 13th | 4:17 |
| Sled Push | strength | 1:51 | 1:47 | +3.4% | 35th | 2:05 |
| Sled Pull | strength | 3:34 | 3:31 | +1.4% | 29th | 4:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:02 | +7.9% | 39th | 3:42 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 30th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.9% | 58th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:25 | +21.3% | 61th | 3:59 |
| Wall Balls | strength | 4:00 | 4:02 | -1.2% | 25th | 4:41 |
| Total Running | running | 37:18 | 37:31 | -0.6% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength