Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:38 | -7.4% | 15th | 4:03 |
| Run 2 | 5:24 | 5:16 | +2.5% | 32th | 5:52 |
| Run 3 | 6:06 | 5:37 | +8.4% | 46th | 6:19 |
| Run 4 | 5:52 | 5:38 | +4.0% | 37th | 6:21 |
| Run 5 | 6:02 | 5:46 | +4.5% | 37th | 6:32 |
| Run 6 | 5:51 | 5:41 | +2.8% | 35th | 6:25 |
| Run 7 | 5:50 | 5:40 | +2.7% | 34th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.8% | 31th | 4:17 |
| Sled Push | strength | 2:04 | 1:48 | +14.8% | 55th | 2:05 |
| Sled Pull | strength | 3:50 | 3:32 | +8.3% | 42th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.5% | 37th | 3:42 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 32th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:26 | +5.1% | 37th | 3:59 |
| Wall Balls | strength | 3:42 | 4:04 | -9.1% | 10th | 4:41 |
| Total Running | running | 38:27 | 37:42 | +2.0% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength