Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:03 | +2.2% | 6th | 4:03 |
| Run 2 | 4:40 | 4:25 | +5.3% | 7th | 5:52 |
| Run 3 | 4:51 | 4:39 | +4.3% | 4th | 6:19 |
| Run 4 | 4:45 | 4:38 | +2.4% | 4th | 6:21 |
| Run 5 | 4:51 | 4:42 | +3.1% | 4th | 6:32 |
| Run 6 | 4:57 | 4:40 | +6.1% | 5th | 6:25 |
| Run 7 | 4:58 | 4:38 | +7.0% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.2% | 4th | 4:17 |
| Sled Push | strength | 1:44 | 1:23 | +25.0% | 23th | 2:05 |
| Sled Pull | strength | 2:55 | 2:45 | +5.4% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 2:15 | 2:10 | +3.2% | 2th | 3:42 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 3th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.2% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 2:40 | +4.6% | 4th | 3:59 |
| Wall Balls | strength | 3:19 | 3:12 | +3.2% | 1th | 4:41 |
| Total Running | running | 32:09 | 31:11 | +3.1% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength