Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.1% | 30th | 4:03 |
| Run 2 | 5:20 | 5:20 | -0.2% | 30th | 5:52 |
| Run 3 | 6:15 | 5:42 | +9.4% | 52th | 6:19 |
| Run 4 | 6:10 | 5:43 | +7.6% | 48th | 6:21 |
| Run 5 | 6:16 | 5:52 | +6.7% | 46th | 6:32 |
| Run 6 | 6:05 | 5:46 | +5.2% | 44th | 6:25 |
| Run 7 | 6:02 | 5:46 | +4.6% | 42th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.6% | 45th | 4:17 |
| Sled Push | strength | 1:43 | 1:50 | -6.6% | 21th | 2:05 |
| Sled Pull | strength | 3:48 | 3:36 | +5.4% | 41th | 4:05 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.4% | 31th | 3:42 |
| Row | aerobic | 4:30 | 4:38 | -3.1% | 19th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.2% | 28th | 3:59 |
| Wall Balls | strength | 3:50 | 4:08 | -7.6% | 17th | 4:41 |
| Total Running | running | 39:49 | 38:16 | +4.0% | 40th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength