Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +9.4% | 53th | 4:03 |
| Run 2 | 5:42 | 5:24 | +5.3% | 47th | 5:52 |
| Run 3 | 6:04 | 5:47 | +4.8% | 45th | 6:19 |
| Run 4 | 6:16 | 5:48 | +7.8% | 52th | 6:21 |
| Run 5 | 6:26 | 5:57 | +8.0% | 52th | 6:32 |
| Run 6 | 6:27 | 5:51 | +10.0% | 55th | 6:25 |
| Run 7 | 6:21 | 5:51 | +8.5% | 54th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 16th | 4:17 |
| Sled Push | strength | 1:48 | 1:52 | -3.8% | 31th | 2:05 |
| Sled Pull | strength | 2:53 | 3:40 | -21.4% | 5th | 4:05 |
| Burpee Broad Jump | aerobic | 2:52 | 3:13 | -10.9% | 19th | 3:42 |
| Row | aerobic | 4:28 | 4:40 | -4.5% | 16th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.8% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.6% | 42th | 3:59 |
| Wall Balls | strength | 4:08 | 4:13 | -2.0% | 32th | 4:41 |
| Total Running | running | 41:21 | 38:48 | +6.5% | 49th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength