Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.8% | 46th | 4:03 |
| Run 2 | 6:01 | 5:24 | +11.1% | 57th | 5:52 |
| Run 3 | 6:15 | 5:47 | +7.9% | 52th | 6:19 |
| Run 4 | 6:08 | 5:48 | +5.5% | 47th | 6:21 |
| Run 5 | 6:05 | 5:57 | +2.0% | 39th | 6:32 |
| Run 6 | 6:09 | 5:51 | +4.8% | 46th | 6:25 |
| Run 7 | 6:17 | 5:51 | +7.3% | 51th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.4% | 47th | 4:17 |
| Sled Push | strength | 1:49 | 1:52 | -3.0% | 32th | 2:05 |
| Sled Pull | strength | 3:12 | 3:40 | -12.8% | 13th | 4:05 |
| Burpee Broad Jump | aerobic | 2:52 | 3:13 | -11.0% | 19th | 3:42 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 26th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.4% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +11.0% | 54th | 3:59 |
| Wall Balls | strength | 4:05 | 4:13 | -3.2% | 30th | 4:41 |
| Total Running | running | 40:52 | 38:49 | +5.3% | 46th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength