Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
813
Total Time
1:31:14
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:55 | +14.4% | 85th | 5:54 |
| Run 2 | 5:07 | 4:54 | +4.3% | 67th | 4:53 |
| Run 3 | 5:10 | 5:18 | -2.6% | 48th | 5:17 |
| Run 4 | 5:28 | 5:19 | +2.8% | 62th | 5:17 |
| Run 5 | 5:57 | 5:33 | +6.9% | 70th | 5:32 |
| Run 6 | 5:36 | 5:23 | +3.8% | 64th | 5:22 |
| Run 7 | 5:41 | 5:18 | +6.9% | 70th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.0% | 40th | 4:35 |
| Sled Push | strength | 2:12 | 2:40 | -17.5% | 23th | 2:39 |
| Sled Pull | strength | 5:20 | 5:24 | -1.2% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 5:42 | +14.3% | 74th | 5:39 |
| Row | aerobic | 4:42 | 4:57 | -5.2% | 34th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.0% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 5:16 | -2.1% | 54th | 5:14 |
| Wall Balls | strength | 7:11 | 8:22 | -14.3% | 43th | 8:18 |
| Total Running | running | 39:46 | 38:02 | +4.5% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength