John Mihok
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_men
751
Place
Training Recommendations
- • Focus on running endurance - 17.7% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-9.9%
vs expected
running
+17.7%
vs expected
Boston 2025 - S8
hyrox_men
813
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
-8.0%
vs expected
running
+4.5%
vs expected