Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
751
Total Time
1:23:20
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.6% | 54th | 5:07 |
| Run 2 | 4:44 | 4:40 | +1.2% | 45th | 4:54 |
| Run 3 | 4:53 | 4:52 | +0.2% | 42th | 5:07 |
| Run 4 | 4:59 | 4:58 | +0.3% | 44th | 5:14 |
| Run 5 | 5:50 | 5:11 | +12.4% | 71th | 5:31 |
| Run 6 | 5:31 | 5:04 | +8.8% | 66th | 5:22 |
| Run 7 | 5:15 | 4:59 | +5.0% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 29th | 4:33 |
| Sled Push | strength | 2:23 | 2:19 | +2.6% | 49th | 2:29 |
| Sled Pull | strength | 3:17 | 3:50 | -14.6% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:02 | +18.2% | 64th | 5:32 |
| Row | aerobic | 4:40 | 4:45 | -2.1% | 33th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.7% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 5:00 | -11.2% | 25th | 5:26 |
| Wall Balls | strength | 5:19 | 6:27 | -17.6% | 20th | 7:06 |
| Total Running | running | 36:19 | 30:51 | +17.7% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength