Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +28.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:44 | -5.3% | 24th | 4:03 |
| Run 2 | 7:03 | 5:25 | +29.8% | 90th | 5:52 |
| Run 3 | 5:34 | 5:48 | -4.3% | 26th | 6:19 |
| Run 4 | 5:24 | 5:50 | -7.5% | 17th | 6:21 |
| Run 5 | 5:47 | 5:58 | -3.3% | 28th | 6:32 |
| Run 6 | 5:30 | 5:53 | -6.6% | 20th | 6:25 |
| Run 7 | 5:21 | 5:52 | -9.0% | 15th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 40th | 4:17 |
| Sled Push | strength | 2:11 | 1:52 | +16.1% | 63th | 2:05 |
| Sled Pull | strength | 3:27 | 3:41 | -6.4% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.8% | 37th | 3:42 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 26th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.9% | 11th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +21.2% | 71th | 3:59 |
| Wall Balls | strength | 3:39 | 4:14 | -13.9% | 8th | 4:41 |
| Total Running | running | 38:12 | 38:57 | -2.0% | 31th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength