Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.5% | 52th | 4:03 |
| Run 2 | 5:39 | 5:25 | +4.0% | 44th | 5:52 |
| Run 3 | 6:13 | 5:48 | +6.9% | 51th | 6:19 |
| Run 4 | 6:10 | 5:50 | +5.7% | 48th | 6:21 |
| Run 5 | 6:17 | 5:58 | +5.0% | 46th | 6:32 |
| Run 6 | 6:36 | 5:53 | +12.1% | 62th | 6:25 |
| Run 7 | 6:12 | 5:52 | +5.5% | 48th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 26th | 4:17 |
| Sled Push | strength | 1:31 | 1:52 | -19.4% | 6th | 2:05 |
| Sled Pull | strength | 3:52 | 3:41 | +4.9% | 44th | 4:05 |
| Burpee Broad Jump | aerobic | 3:01 | 3:14 | -6.9% | 26th | 3:42 |
| Row | aerobic | 4:38 | 4:41 | -1.1% | 27th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.4% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 3:35 | -15.0% | 10th | 3:59 |
| Wall Balls | strength | 4:27 | 4:14 | +5.0% | 49th | 4:41 |
| Total Running | running | 41:11 | 38:57 | +5.7% | 48th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength