Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
194
Total Time
1:20:01
Overall Percentile
36.1
Lower is faster
Athlete
Sone Thomson

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +28.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:45 +4.7% 45th 4:03
Run 2 5:43 5:26 +4.9% 48th 5:52
Run 3 6:03 5:49 +3.7% 44th 6:19
Run 4 5:59 5:51 +2.2% 42th 6:21
Run 5 6:00 6:00 -0.1% 35th 6:32
Run 6 5:42 5:54 -3.5% 29th 6:25
Run 7 5:37 5:53 -4.8% 27th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:08 +4.9% 62th 4:17
Sled Push strength 1:47 1:53 -5.6% 29th 2:05
Sled Pull strength 3:11 3:42 -14.0% 13th 4:05
Burpee Broad Jump aerobic 2:28 3:15 -24.3% 7th 3:42
Row aerobic 4:43 4:41 +0.5% 37th 4:53
Farmers Carry strength 1:32 1:38 -7.1% 17th 1:45
Sandbag Lunges strength 3:29 3:36 -3.4% 29th 3:59
Wall Balls strength 3:50 4:15 -9.9% 17th 4:41
Total Running running 39:00 39:05 -0.2% 36th 42:20

How to Read This Analysis