Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.4% | 37th | 4:03 |
| Run 2 | 5:26 | 5:27 | -0.6% | 35th | 5:52 |
| Run 3 | 5:47 | 5:50 | -1.1% | 33th | 6:19 |
| Run 4 | 5:43 | 5:52 | -2.7% | 31th | 6:21 |
| Run 5 | 6:12 | 6:01 | +2.9% | 43th | 6:32 |
| Run 6 | 6:41 | 5:55 | +12.8% | 64th | 6:25 |
| Run 7 | 5:59 | 5:55 | +1.1% | 39th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 45th | 4:17 |
| Sled Push | strength | 1:41 | 1:53 | -11.2% | 18th | 2:05 |
| Sled Pull | strength | 3:22 | 3:42 | -9.4% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 2:51 | 3:16 | -12.9% | 19th | 3:42 |
| Row | aerobic | 4:45 | 4:41 | +1.1% | 41th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.9% | 82th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:37 | +6.4% | 49th | 3:59 |
| Wall Balls | strength | 4:23 | 4:16 | +2.7% | 46th | 4:41 |
| Total Running | running | 39:35 | 39:12 | +1.0% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength