Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.4% | 64th | 5:54 |
| Run 2 | 5:07 | 4:54 | +4.3% | 67th | 4:53 |
| Run 3 | 5:25 | 5:18 | +2.1% | 61th | 5:17 |
| Run 4 | 5:17 | 5:19 | -0.7% | 54th | 5:17 |
| Run 5 | 5:20 | 5:33 | -4.2% | 47th | 5:32 |
| Run 6 | 5:01 | 5:23 | -7.1% | 41th | 5:22 |
| Run 7 | 4:57 | 5:18 | -6.9% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 62th | 4:35 |
| Sled Push | strength | 3:17 | 2:40 | +23.1% | 86th | 2:39 |
| Sled Pull | strength | 6:36 | 5:24 | +22.2% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:42 | -16.7% | 32th | 5:39 |
| Row | aerobic | 5:02 | 4:57 | +1.5% | 63th | 4:56 |
| Farmers Carry | strength | 1:39 | 2:08 | -22.9% | 14th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:16 | +4.6% | 63th | 5:14 |
| Wall Balls | strength | 10:11 | 8:22 | +21.5% | 77th | 8:18 |
| Total Running | running | 37:15 | 38:02 | -2.1% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength