Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.1% | 37th | 4:03 |
| Run 2 | 6:01 | 5:28 | +9.8% | 57th | 5:52 |
| Run 3 | 5:42 | 5:51 | -2.8% | 30th | 6:19 |
| Run 4 | 5:45 | 5:53 | -2.4% | 33th | 6:21 |
| Run 5 | 6:17 | 6:02 | +4.0% | 46th | 6:32 |
| Run 6 | 6:24 | 5:56 | +7.7% | 53th | 6:25 |
| Run 7 | 6:15 | 5:56 | +5.3% | 51th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:09 | -8.1% | 6th | 4:17 |
| Sled Push | strength | 1:45 | 1:54 | -8.1% | 24th | 2:05 |
| Sled Pull | strength | 3:14 | 3:43 | -13.3% | 14th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:17 | -11.3% | 22th | 3:42 |
| Row | aerobic | 5:06 | 4:42 | +8.4% | 70th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.6% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.4% | 42th | 3:59 |
| Wall Balls | strength | 4:16 | 4:17 | -0.4% | 38th | 4:41 |
| Total Running | running | 40:11 | 39:18 | +2.2% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength