Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +28.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:47 | -0.4% | 37th | 4:03 |
| Run 2 | 5:25 | 5:30 | -1.6% | 34th | 5:52 |
| Run 3 | 6:13 | 5:53 | +5.4% | 51th | 6:19 |
| Run 4 | 6:09 | 5:55 | +3.8% | 47th | 6:21 |
| Run 5 | 6:31 | 6:04 | +7.2% | 55th | 6:32 |
| Run 6 | 6:22 | 5:58 | +6.5% | 52th | 6:25 |
| Run 7 | 6:14 | 5:58 | +4.4% | 50th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.8% | 14th | 4:17 |
| Sled Push | strength | 1:37 | 1:55 | -15.7% | 13th | 2:05 |
| Sled Pull | strength | 4:04 | 3:45 | +8.3% | 55th | 4:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:19 | +6.0% | 48th | 3:42 |
| Row | aerobic | 4:41 | 4:43 | -0.8% | 32th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.1% | 70th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:39 | -8.9% | 23th | 3:59 |
| Wall Balls | strength | 4:04 | 4:18 | -5.7% | 29th | 4:41 |
| Total Running | running | 40:41 | 39:32 | +2.9% | 46th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength