Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +28.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:47 | -10.5% | 17th | 4:03 |
| Run 2 | 4:56 | 5:30 | -10.4% | 16th | 5:52 |
| Run 3 | 6:01 | 5:53 | +2.0% | 43th | 6:19 |
| Run 4 | 5:55 | 5:55 | -0.1% | 40th | 6:21 |
| Run 5 | 6:00 | 6:04 | -1.3% | 35th | 6:32 |
| Run 6 | 5:56 | 5:58 | -0.7% | 38th | 6:25 |
| Run 7 | 6:05 | 5:58 | +1.9% | 44th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.2% | 65th | 4:17 |
| Sled Push | strength | 2:09 | 1:55 | +12.1% | 60th | 2:05 |
| Sled Pull | strength | 3:38 | 3:45 | -3.3% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 3:33 | 3:19 | +7.0% | 50th | 3:42 |
| Row | aerobic | 4:45 | 4:43 | +0.6% | 41th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 3:39 | +21.7% | 75th | 3:59 |
| Wall Balls | strength | 5:41 | 4:18 | +31.7% | 85th | 4:41 |
| Total Running | running | 38:17 | 39:32 | -3.2% | 31th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength