Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:30 | -7.8% | 47th | 6:05 |
| Run 2 | 5:21 | 5:23 | -0.8% | 70th | 5:02 |
| Run 3 | 5:39 | 5:47 | -2.5% | 65th | 5:24 |
| Run 4 | 5:57 | 5:50 | +1.7% | 76th | 5:27 |
| Run 5 | 5:45 | 6:00 | -4.3% | 62th | 5:35 |
| Run 6 | 5:57 | 5:55 | +0.4% | 73th | 5:30 |
| Run 7 | 5:46 | 5:52 | -1.9% | 69th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 62th | 4:05 |
| Sled Push | strength | 2:01 | 1:54 | +5.6% | 80th | 1:45 |
| Sled Pull | strength | 4:27 | 4:00 | +11.1% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 3:09 | 3:26 | -8.4% | 57th | 3:05 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 72th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.9% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.5% | 85th | 3:24 |
| Wall Balls | strength | 6:46 | 5:19 | +27.0% | 95th | 4:52 |
| Total Running | running | 40:25 | 41:22 | -2.3% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength