Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
216
Total Time
1:21:10
Overall Percentile
40.1
Lower is faster
Athlete
Kylie Nel

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:48 +8.0% 56th 4:03
Run 2 5:53 5:31 +6.5% 53th 5:52
Run 3 6:30 5:55 +9.8% 61th 6:19
Run 4 6:23 5:56 +7.4% 57th 6:21
Run 5 6:20 6:05 +3.9% 48th 6:32
Run 6 6:15 5:59 +4.2% 50th 6:25
Run 7 6:14 5:59 +4.1% 50th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:10 -1.7% 28th 4:17
Sled Push strength 1:40 1:55 -13.5% 17th 2:05
Sled Pull strength 3:40 3:46 -2.8% 34th 4:05
Burpee Broad Jump aerobic 3:06 3:20 -7.1% 30th 3:42
Row aerobic 4:42 4:43 -0.6% 35th 4:53
Farmers Carry strength 1:20 1:40 -20.2% 3th 1:45
Sandbag Lunges strength 3:27 3:40 -6.1% 28th 3:59
Wall Balls strength 4:17 4:19 -1.1% 40th 4:41
Total Running running 41:42 39:39 +5.1% 50th 42:20

How to Read This Analysis