Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +28.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 3:49 | +56.0% | 100th | 4:03 |
| Run 2 | 5:38 | 5:32 | +1.6% | 44th | 5:52 |
| Run 3 | 5:56 | 5:56 | -0.2% | 40th | 6:19 |
| Run 4 | 6:11 | 5:58 | +3.6% | 49th | 6:21 |
| Run 5 | 6:36 | 6:07 | +7.8% | 57th | 6:32 |
| Run 6 | 6:07 | 6:01 | +1.6% | 45th | 6:25 |
| Run 7 | 6:06 | 6:00 | +1.4% | 45th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 20th | 4:17 |
| Sled Push | strength | 1:28 | 1:56 | -24.2% | 3th | 2:05 |
| Sled Pull | strength | 3:14 | 3:47 | -14.7% | 14th | 4:05 |
| Burpee Broad Jump | aerobic | 3:02 | 3:21 | -9.6% | 27th | 3:42 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 43th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:41 | -6.1% | 28th | 3:59 |
| Wall Balls | strength | 4:23 | 4:21 | +0.7% | 46th | 4:41 |
| Total Running | running | 42:32 | 39:49 | +6.8% | 55th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength