Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
818
Total Time
1:31:24
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:56 | -1.2% | 51th | 5:54 |
| Run 2 | 5:08 | 4:54 | +4.4% | 68th | 4:53 |
| Run 3 | 5:29 | 5:18 | +3.2% | 64th | 5:17 |
| Run 4 | 5:19 | 5:19 | -0.2% | 56th | 5:17 |
| Run 5 | 5:27 | 5:34 | -2.2% | 53th | 5:32 |
| Run 6 | 5:03 | 5:24 | -6.6% | 42th | 5:22 |
| Run 7 | 4:49 | 5:19 | -9.5% | 33th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.7% | 19th | 4:35 |
| Sled Push | strength | 2:53 | 2:40 | +7.9% | 69th | 2:39 |
| Sled Pull | strength | 5:55 | 5:24 | +9.3% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:43 | +1.1% | 58th | 5:39 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 46th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:08 | +18.9% | 83th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 5:17 | -0.4% | 57th | 5:14 |
| Wall Balls | strength | 9:15 | 8:24 | +10.0% | 69th | 8:18 |
| Total Running | running | 37:07 | 38:06 | -2.6% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength