Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
81
Total Time
1:08:52
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.4% | 5th | 5:54 |
| Run 2 | 3:50 | 3:55 | -2.2% | 4th | 4:53 |
| Run 3 | 4:11 | 4:09 | +0.7% | 7th | 5:17 |
| Run 4 | 4:05 | 4:08 | -1.3% | 6th | 5:17 |
| Run 5 | 4:21 | 4:13 | +2.8% | 8th | 5:32 |
| Run 6 | 4:18 | 4:07 | +4.2% | 10th | 5:22 |
| Run 7 | 4:13 | 4:05 | +2.9% | 9th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 4th | 4:35 |
| Sled Push | strength | 2:05 | 1:51 | +11.8% | 14th | 2:39 |
| Sled Pull | strength | 3:39 | 3:38 | +0.3% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 3:28 | +26.8% | 23th | 5:39 |
| Row | aerobic | 4:40 | 4:19 | +7.7% | 31th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:30 | +1.0% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:53 | 3:27 | +12.4% | 13th | 5:14 |
| Wall Balls | strength | 5:29 | 4:26 | +23.5% | 12th | 8:18 |
| Total Running | running | 29:39 | 29:43 | -0.3% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength