Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
249
Total Time
1:23:34
Overall Percentile
46.3
Lower is faster
Athlete
Tennielle Kotze

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:55 +8.9% 63th 4:03
Run 2 6:06 5:40 +7.4% 61th 5:52
Run 3 6:24 6:05 +4.9% 58th 6:19
Run 4 6:30 6:07 +6.1% 60th 6:21
Run 5 6:52 6:17 +9.1% 65th 6:32
Run 6 6:40 6:11 +7.8% 63th 6:25
Run 7 6:21 6:10 +2.7% 54th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.8% 35th 4:17
Sled Push strength 2:01 2:00 +0.7% 51th 2:05
Sled Pull strength 3:18 3:54 -15.7% 17th 4:05
Burpee Broad Jump aerobic 3:20 3:29 -4.7% 40th 3:42
Row aerobic 4:48 4:47 +0.0% 48th 4:53
Farmers Carry strength 1:37 1:42 -5.6% 30th 1:45
Sandbag Lunges strength 3:26 3:48 -10.0% 27th 3:59
Wall Balls strength 4:34 4:29 +1.7% 55th 4:41
Total Running running 43:09 40:51 +5.6% 58th 42:20

How to Read This Analysis