Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:55 | +13.9% | 76th | 4:03 |
| Run 2 | 6:11 | 5:40 | +8.8% | 65th | 5:52 |
| Run 3 | 6:19 | 6:06 | +3.5% | 54th | 6:19 |
| Run 4 | 6:23 | 6:08 | +4.1% | 57th | 6:21 |
| Run 5 | 6:24 | 6:18 | +1.6% | 51th | 6:32 |
| Run 6 | 6:35 | 6:11 | +6.3% | 61th | 6:25 |
| Run 7 | 6:29 | 6:11 | +4.8% | 58th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 77th | 4:17 |
| Sled Push | strength | 1:52 | 2:00 | -6.9% | 37th | 2:05 |
| Sled Pull | strength | 3:48 | 3:55 | -3.0% | 41th | 4:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:30 | -3.0% | 43th | 3:42 |
| Row | aerobic | 4:20 | 4:48 | -9.7% | 7th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.5% | 59th | 3:59 |
| Wall Balls | strength | 3:54 | 4:29 | -13.2% | 18th | 4:41 |
| Total Running | running | 42:49 | 40:53 | +4.7% | 56th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength