Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:56 | -7.4% | 29th | 4:03 |
| Run 2 | 5:16 | 5:42 | -7.7% | 27th | 5:52 |
| Run 3 | 5:49 | 6:08 | -5.2% | 35th | 6:19 |
| Run 4 | 5:36 | 6:09 | -9.2% | 27th | 6:21 |
| Run 5 | 5:52 | 6:20 | -7.4% | 31th | 6:32 |
| Run 6 | 5:54 | 6:13 | -5.2% | 36th | 6:25 |
| Run 7 | 5:53 | 6:13 | -5.4% | 36th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.5% | 56th | 4:17 |
| Sled Push | strength | 2:27 | 2:01 | +21.4% | 80th | 2:05 |
| Sled Pull | strength | 4:22 | 3:56 | +10.8% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 4:56 | 3:31 | +39.7% | 88th | 3:42 |
| Row | aerobic | 5:12 | 4:48 | +8.0% | 77th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 5:22 | 3:50 | +39.7% | 94th | 3:59 |
| Wall Balls | strength | 5:06 | 4:31 | +12.8% | 73th | 4:41 |
| Total Running | running | 37:59 | 41:06 | -7.6% | 29th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength