Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:56 | +10.8% | 71th | 4:03 |
| Run 2 | 6:06 | 5:42 | +6.8% | 61th | 5:52 |
| Run 3 | 6:03 | 6:08 | -1.5% | 44th | 6:19 |
| Run 4 | 6:08 | 6:10 | -0.6% | 47th | 6:21 |
| Run 5 | 6:05 | 6:20 | -4.1% | 39th | 6:32 |
| Run 6 | 6:06 | 6:13 | -2.1% | 44th | 6:25 |
| Run 7 | 6:18 | 6:13 | +1.2% | 52th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 50th | 4:17 |
| Sled Push | strength | 1:47 | 2:01 | -11.7% | 29th | 2:05 |
| Sled Pull | strength | 3:45 | 3:56 | -5.0% | 38th | 4:05 |
| Burpee Broad Jump | aerobic | 4:59 | 3:32 | +40.9% | 90th | 3:42 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 65th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 3:50 | +25.7% | 85th | 3:59 |
| Wall Balls | strength | 4:49 | 4:31 | +6.4% | 66th | 4:41 |
| Total Running | running | 41:08 | 41:08 | -0.0% | 47th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength