Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
266
Total Time
1:24:35
Overall Percentile
49.4
Lower is faster
Athlete
Annecke Mberi

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +28.1%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:57 +10.2% 71th 4:03
Run 2 5:37 5:44 -2.2% 42th 5:52
Run 3 6:03 6:10 -2.0% 44th 6:19
Run 4 6:23 6:12 +2.8% 57th 6:21
Run 5 6:28 6:22 +1.4% 54th 6:32
Run 6 7:02 6:15 +12.2% 74th 6:25
Run 7 6:39 6:15 +6.2% 64th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:14 +1.2% 56th 4:17
Sled Push strength 1:46 2:02 -13.2% 27th 2:05
Sled Pull strength 3:27 3:58 -13.2% 24th 4:05
Burpee Broad Jump aerobic 2:55 3:34 -18.3% 22th 3:42
Row aerobic 4:48 4:49 -0.6% 48th 4:53
Farmers Carry strength 1:57 1:43 +12.7% 79th 1:45
Sandbag Lunges strength 4:17 3:52 +10.6% 68th 3:59
Wall Balls strength 4:14 4:33 -7.1% 37th 4:41
Total Running running 42:34 41:22 +2.9% 55th 42:20

How to Read This Analysis