Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +23.6%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +7.2% | 18th | 4:03 |
| Run 2 | 4:29 | 4:37 | -3.2% | 4th | 5:52 |
| Run 3 | 4:54 | 4:52 | +0.4% | 6th | 6:19 |
| Run 4 | 4:41 | 4:52 | -3.9% | 3th | 6:21 |
| Run 5 | 5:00 | 4:57 | +0.9% | 5th | 6:32 |
| Run 6 | 4:53 | 4:54 | -0.5% | 4th | 6:25 |
| Run 7 | 4:53 | 4:53 | -0.1% | 4th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 10th | 4:17 |
| Sled Push | strength | 1:37 | 1:29 | +9.0% | 13th | 2:05 |
| Sled Pull | strength | 3:08 | 2:56 | +6.3% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 3:13 | 2:23 | +34.7% | 35th | 3:42 |
| Row | aerobic | 4:27 | 4:18 | +3.3% | 14th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.0% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:00 | 2:51 | +5.0% | 9th | 3:59 |
| Wall Balls | strength | 4:02 | 3:24 | +18.1% | 27th | 4:41 |
| Total Running | running | 32:15 | 32:43 | -1.4% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength