Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +28.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:58 | +46.2% | 100th | 4:03 |
| Run 2 | 5:25 | 5:45 | -6.0% | 34th | 5:52 |
| Run 3 | 6:15 | 6:11 | +0.8% | 52th | 6:19 |
| Run 4 | 6:17 | 6:13 | +0.8% | 52th | 6:21 |
| Run 5 | 6:13 | 6:24 | -3.0% | 44th | 6:32 |
| Run 6 | 6:36 | 6:17 | +4.9% | 62th | 6:25 |
| Run 7 | 5:49 | 6:17 | -7.5% | 33th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 35th | 4:17 |
| Sled Push | strength | 2:20 | 2:02 | +14.1% | 72th | 2:05 |
| Sled Pull | strength | 4:17 | 3:59 | +7.3% | 63th | 4:05 |
| Burpee Broad Jump | aerobic | 3:21 | 3:35 | -6.7% | 41th | 3:42 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 54th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.6% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.5% | 48th | 3:59 |
| Wall Balls | strength | 3:49 | 4:34 | -16.6% | 15th | 4:41 |
| Total Running | running | 42:24 | 41:31 | +2.1% | 54th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength