Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +28.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +3.8% | 56th | 4:03 |
| Run 2 | 8:51 | 5:47 | +52.7% | 100th | 5:52 |
| Run 3 | 6:32 | 6:14 | +4.8% | 63th | 6:19 |
| Run 4 | 6:15 | 6:16 | -0.3% | 50th | 6:21 |
| Run 5 | 6:34 | 6:26 | +1.9% | 57th | 6:32 |
| Run 6 | 6:02 | 6:19 | -4.7% | 41th | 6:25 |
| Run 7 | 5:55 | 6:19 | -6.5% | 36th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 45th | 4:17 |
| Sled Push | strength | 2:24 | 2:03 | +16.5% | 76th | 2:05 |
| Sled Pull | strength | 3:36 | 4:01 | -10.5% | 31th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:37 | -9.8% | 37th | 3:42 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 69th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.3% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.6% | 42th | 3:59 |
| Wall Balls | strength | 4:30 | 4:36 | -2.4% | 52th | 4:41 |
| Total Running | running | 44:18 | 41:46 | +6.1% | 64th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength