Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
283
Total Time
1:25:33
Overall Percentile
52.8
Lower is faster
Athlete
Barlodien Laubscher

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.1%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:00 +3.6% 56th 4:03
Run 2 6:05 5:48 +4.8% 60th 5:52
Run 3 6:11 6:14 -1.0% 49th 6:19
Run 4 6:23 6:16 +1.6% 57th 6:21
Run 5 6:34 6:27 +1.7% 57th 6:32
Run 6 6:32 6:20 +3.0% 59th 6:25
Run 7 6:30 6:20 +2.5% 59th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.7% 65th 4:17
Sled Push strength 1:34 2:03 -24.1% 9th 2:05
Sled Pull strength 3:57 4:01 -2.0% 48th 4:05
Burpee Broad Jump aerobic 3:46 3:38 +3.6% 59th 3:42
Row aerobic 5:03 4:51 +3.9% 67th 4:53
Farmers Carry strength 1:44 1:44 -0.8% 50th 1:45
Sandbag Lunges strength 3:37 3:55 -8.0% 37th 3:59
Wall Balls strength 4:29 4:37 -3.0% 51th 4:41
Total Running running 42:24 41:51 +1.3% 54th 42:20

How to Read This Analysis