Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.1% | 50th | 4:03 |
| Run 2 | 6:10 | 5:48 | +6.0% | 64th | 5:52 |
| Run 3 | 6:36 | 6:15 | +5.4% | 65th | 6:19 |
| Run 4 | 6:28 | 6:17 | +2.7% | 59th | 6:21 |
| Run 5 | 6:21 | 6:28 | -1.9% | 49th | 6:32 |
| Run 6 | 6:37 | 6:21 | +4.1% | 62th | 6:25 |
| Run 7 | 6:49 | 6:21 | +7.3% | 68th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 80th | 4:17 |
| Sled Push | strength | 1:49 | 2:04 | -12.3% | 32th | 2:05 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 56th | 4:05 |
| Burpee Broad Jump | aerobic | 4:13 | 3:38 | +15.7% | 74th | 3:42 |
| Row | aerobic | 4:45 | 4:51 | -2.3% | 41th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.8% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:56 | -6.5% | 42th | 3:59 |
| Wall Balls | strength | 4:16 | 4:37 | -7.9% | 38th | 4:41 |
| Total Running | running | 43:02 | 41:56 | +2.6% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength