Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +28.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:02 | -12.5% | 23th | 4:03 |
| Run 2 | 8:08 | 5:51 | +39.0% | 99th | 5:52 |
| Run 3 | 8:29 | 6:18 | +34.6% | 97th | 6:19 |
| Run 4 | 8:27 | 6:20 | +33.3% | 96th | 6:21 |
| Run 5 | 5:27 | 6:31 | -16.4% | 16th | 6:32 |
| Run 6 | 5:42 | 6:23 | -10.9% | 29th | 6:25 |
| Run 7 | 5:24 | 6:23 | -15.6% | 17th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.2% | 73th | 4:17 |
| Sled Push | strength | 2:01 | 2:05 | -3.4% | 51th | 2:05 |
| Sled Pull | strength | 4:47 | 4:04 | +17.4% | 80th | 4:05 |
| Burpee Broad Jump | aerobic | 3:32 | 3:41 | -4.1% | 49th | 3:42 |
| Row | aerobic | 5:17 | 4:52 | +8.3% | 81th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:58 | -6.4% | 43th | 3:59 |
| Wall Balls | strength | 4:54 | 4:40 | +5.0% | 68th | 4:41 |
| Total Running | running | 45:09 | 42:12 | +7.0% | 68th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength