Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:13 | +2.1% | 11th | 4:03 |
| Run 2 | 4:47 | 4:40 | +2.4% | 10th | 5:52 |
| Run 3 | 4:56 | 4:55 | +0.1% | 7th | 6:19 |
| Run 4 | 4:59 | 4:55 | +1.2% | 8th | 6:21 |
| Run 5 | 5:08 | 5:00 | +2.4% | 8th | 6:32 |
| Run 6 | 4:59 | 4:57 | +0.5% | 7th | 6:25 |
| Run 7 | 5:04 | 4:56 | +2.6% | 8th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 11th | 4:17 |
| Sled Push | strength | 1:47 | 1:30 | +18.5% | 29th | 2:05 |
| Sled Pull | strength | 3:18 | 2:59 | +10.5% | 17th | 4:05 |
| Burpee Broad Jump | aerobic | 2:40 | 2:26 | +9.6% | 12th | 3:42 |
| Row | aerobic | 4:21 | 4:19 | +0.5% | 8th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:26 | +16.1% | 37th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 2:53 | +23.2% | 35th | 3:59 |
| Wall Balls | strength | 3:28 | 3:27 | +0.2% | 3th | 4:41 |
| Total Running | running | 33:10 | 33:03 | +0.3% | 7th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength