Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +6.7% | 67th | 4:03 |
| Run 2 | 5:57 | 5:51 | +1.6% | 55th | 5:52 |
| Run 3 | 6:34 | 6:18 | +4.1% | 63th | 6:19 |
| Run 4 | 6:49 | 6:20 | +7.4% | 69th | 6:21 |
| Run 5 | 6:46 | 6:31 | +3.7% | 62th | 6:32 |
| Run 6 | 6:34 | 6:24 | +2.5% | 60th | 6:25 |
| Run 7 | 6:18 | 6:24 | -1.6% | 52th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 52th | 4:17 |
| Sled Push | strength | 2:41 | 2:05 | +28.3% | 91th | 2:05 |
| Sled Pull | strength | 4:04 | 4:04 | -0.3% | 55th | 4:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:41 | +1.6% | 58th | 3:42 |
| Row | aerobic | 5:09 | 4:53 | +5.4% | 74th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 3:58 | +8.1% | 68th | 3:59 |
| Wall Balls | strength | 4:20 | 4:40 | -7.3% | 44th | 4:41 |
| Total Running | running | 43:17 | 42:16 | +2.4% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength