Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:57 | +2.8% | 63th | 5:54 |
| Run 2 | 4:57 | 4:55 | +0.5% | 59th | 4:53 |
| Run 3 | 5:42 | 5:19 | +7.0% | 72th | 5:17 |
| Run 4 | 5:26 | 5:20 | +1.7% | 61th | 5:17 |
| Run 5 | 5:46 | 5:35 | +3.2% | 64th | 5:32 |
| Run 6 | 5:28 | 5:25 | +0.8% | 59th | 5:22 |
| Run 7 | 5:20 | 5:20 | -0.1% | 57th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 60th | 4:35 |
| Sled Push | strength | 2:05 | 2:40 | -22.3% | 14th | 2:39 |
| Sled Pull | strength | 4:55 | 5:26 | -9.5% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 8:59 | 5:44 | +56.3% | 96th | 5:39 |
| Row | aerobic | 4:47 | 4:58 | -3.7% | 42th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.8% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:51 | 5:18 | -8.7% | 44th | 5:14 |
| Wall Balls | strength | 7:09 | 8:27 | -15.4% | 43th | 8:18 |
| Total Running | running | 38:46 | 38:12 | +1.5% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength