Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.2% | 62th | 4:03 |
| Run 2 | 6:07 | 5:57 | +2.6% | 62th | 5:52 |
| Run 3 | 6:10 | 6:25 | -4.1% | 48th | 6:19 |
| Run 4 | 6:10 | 6:28 | -4.7% | 48th | 6:21 |
| Run 5 | 6:24 | 6:39 | -3.9% | 51th | 6:32 |
| Run 6 | 6:42 | 6:32 | +2.5% | 64th | 6:25 |
| Run 7 | 6:23 | 6:31 | -2.3% | 55th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 82th | 4:17 |
| Sled Push | strength | 2:22 | 2:08 | +10.4% | 75th | 2:05 |
| Sled Pull | strength | 4:24 | 4:10 | +5.4% | 68th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:48 | -23.3% | 22th | 3:42 |
| Row | aerobic | 5:15 | 4:55 | +6.4% | 80th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.4% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.5% | 61th | 3:59 |
| Wall Balls | strength | 4:39 | 4:46 | -2.7% | 59th | 4:41 |
| Total Running | running | 42:11 | 43:04 | -2.1% | 52th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength