Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +28.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:07 | -18.3% | 15th | 4:03 |
| Run 2 | 4:58 | 5:58 | -16.8% | 17th | 5:52 |
| Run 3 | 6:26 | 6:26 | -0.1% | 59th | 6:19 |
| Run 4 | 7:01 | 6:28 | +8.3% | 73th | 6:21 |
| Run 5 | 6:21 | 6:40 | -4.8% | 49th | 6:32 |
| Run 6 | 6:03 | 6:32 | -7.6% | 42th | 6:25 |
| Run 7 | 6:33 | 6:32 | +0.1% | 61th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 62th | 4:17 |
| Sled Push | strength | 2:26 | 2:08 | +13.3% | 79th | 2:05 |
| Sled Pull | strength | 5:40 | 4:11 | +35.4% | 97th | 4:05 |
| Burpee Broad Jump | aerobic | 3:39 | 3:48 | -4.2% | 54th | 3:42 |
| Row | aerobic | 5:17 | 4:56 | +7.0% | 81th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.4% | 98th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.1% | 65th | 3:59 |
| Wall Balls | strength | 5:37 | 4:47 | +17.2% | 84th | 4:41 |
| Total Running | running | 40:44 | 43:08 | -5.6% | 46th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength