Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +28.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:13 | -6.6% | 3th | 4:03 |
| Run 2 | 4:48 | 4:41 | +2.3% | 11th | 5:52 |
| Run 3 | 5:17 | 4:57 | +6.7% | 15th | 6:19 |
| Run 4 | 5:17 | 4:56 | +6.8% | 14th | 6:21 |
| Run 5 | 5:21 | 5:02 | +6.2% | 14th | 6:32 |
| Run 6 | 5:31 | 4:58 | +10.7% | 21th | 6:25 |
| Run 7 | 5:47 | 4:57 | +16.5% | 32th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.9% | 3th | 4:17 |
| Sled Push | strength | 1:32 | 1:30 | +1.2% | 7th | 2:05 |
| Sled Pull | strength | 2:25 | 3:00 | -19.6% | 1th | 4:05 |
| Burpee Broad Jump | aerobic | 2:17 | 2:27 | -7.0% | 3th | 3:42 |
| Row | aerobic | 4:13 | 4:20 | -2.8% | 4th | 4:53 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.6% | 10th | 1:45 |
| Sandbag Lunges | strength | 2:52 | 2:54 | -1.6% | 5th | 3:59 |
| Wall Balls | strength | 3:45 | 3:28 | +7.8% | 12th | 4:41 |
| Total Running | running | 35:02 | 33:12 | +5.5% | 13th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength