Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
828
Total Time
1:31:44
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.4% | 62th | 5:54 |
| Run 2 | 4:43 | 4:55 | -4.3% | 46th | 4:53 |
| Run 3 | 5:00 | 5:19 | -6.2% | 40th | 5:17 |
| Run 4 | 5:04 | 5:20 | -5.2% | 44th | 5:17 |
| Run 5 | 5:07 | 5:35 | -8.5% | 38th | 5:32 |
| Run 6 | 5:01 | 5:25 | -7.5% | 41th | 5:22 |
| Run 7 | 5:07 | 5:20 | -4.2% | 47th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 60th | 4:35 |
| Sled Push | strength | 2:37 | 2:41 | -2.5% | 52th | 2:39 |
| Sled Pull | strength | 5:47 | 5:26 | +6.3% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 6:43 | 5:45 | +16.8% | 77th | 5:39 |
| Row | aerobic | 4:57 | 4:58 | -0.4% | 57th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.0% | 23th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:18 | +3.8% | 63th | 5:14 |
| Wall Balls | strength | 9:05 | 8:28 | +7.3% | 67th | 8:18 |
| Total Running | running | 36:08 | 38:13 | -5.5% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength