Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
331
Total Time
1:29:16
Overall Percentile
61.5
Lower is faster
Athlete
Garrett Mbatha

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.0

Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +28.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:10 +33.8% 99th 4:03
Run 2 8:20 6:02 +37.9% 100th 5:52
Run 3 8:47 6:31 +34.6% 98th 6:19
Run 4 5:57 6:34 -9.4% 41th 6:21
Run 5 6:26 6:45 -4.9% 52th 6:32
Run 6 6:40 6:38 +0.5% 63th 6:25
Run 7 7:33 6:38 +13.8% 84th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:21 -2.7% 47th 4:17
Sled Push strength 1:44 2:11 -20.6% 23th 2:05
Sled Pull strength 3:14 4:15 -23.9% 14th 4:05
Burpee Broad Jump aerobic 3:35 3:53 -7.8% 52th 3:42
Row aerobic 5:03 4:58 +1.6% 67th 4:53
Farmers Carry strength 1:37 1:48 -10.9% 30th 1:45
Sandbag Lunges strength 2:48 4:08 -32.5% 4th 3:59
Wall Balls strength 4:20 4:51 -10.9% 44th 4:41
Total Running running 49:18 43:42 +12.8% 84th 42:20

How to Read This Analysis