Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:11 | -9.2% | 37th | 4:03 |
| Run 2 | 6:19 | 6:03 | +4.2% | 71th | 5:52 |
| Run 3 | 6:45 | 6:32 | +3.1% | 70th | 6:19 |
| Run 4 | 6:37 | 6:35 | +0.4% | 64th | 6:21 |
| Run 5 | 6:59 | 6:47 | +2.9% | 67th | 6:32 |
| Run 6 | 6:33 | 6:39 | -1.6% | 60th | 6:25 |
| Run 7 | 6:19 | 6:39 | -5.1% | 53th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.5% | 31th | 4:17 |
| Sled Push | strength | 2:07 | 2:11 | -3.5% | 58th | 2:05 |
| Sled Pull | strength | 4:10 | 4:16 | -2.4% | 59th | 4:05 |
| Burpee Broad Jump | aerobic | 4:49 | 3:54 | +23.3% | 86th | 3:42 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 51th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.8% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:26 | 4:09 | +6.5% | 73th | 3:59 |
| Wall Balls | strength | 5:22 | 4:52 | +9.9% | 79th | 4:41 |
| Total Running | running | 43:20 | 43:50 | -1.2% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength