Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +28.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:11 | -15.3% | 24th | 4:03 |
| Run 2 | 6:34 | 6:04 | +8.2% | 80th | 5:52 |
| Run 3 | 7:08 | 6:33 | +8.8% | 79th | 6:19 |
| Run 4 | 6:59 | 6:35 | +5.8% | 73th | 6:21 |
| Run 5 | 7:33 | 6:47 | +11.1% | 82th | 6:32 |
| Run 6 | 7:49 | 6:39 | +17.3% | 89th | 6:25 |
| Run 7 | 7:16 | 6:39 | +9.0% | 78th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:21 | -14.4% | 3th | 4:17 |
| Sled Push | strength | 2:22 | 2:11 | +7.8% | 75th | 2:05 |
| Sled Pull | strength | 4:11 | 4:16 | -2.1% | 60th | 4:05 |
| Burpee Broad Jump | aerobic | 3:11 | 3:54 | -18.7% | 33th | 3:42 |
| Row | aerobic | 4:42 | 4:58 | -5.7% | 35th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.5% | 70th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 4:10 | -17.3% | 28th | 3:59 |
| Wall Balls | strength | 3:43 | 4:53 | -24.0% | 11th | 4:41 |
| Total Running | running | 46:52 | 43:54 | +6.7% | 75th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength