Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolas Poulin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.0% | 21th | 5:54 |
| Run 2 | 4:17 | 3:55 | +9.3% | 20th | 4:53 |
| Run 3 | 4:28 | 4:09 | +7.5% | 15th | 5:17 |
| Run 4 | 4:33 | 4:08 | +9.9% | 19th | 5:17 |
| Run 5 | 4:41 | 4:13 | +10.7% | 18th | 5:32 |
| Run 6 | 4:37 | 4:07 | +11.8% | 20th | 5:22 |
| Run 7 | 4:24 | 4:05 | +7.4% | 14th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.8% | 1th | 4:35 |
| Sled Push | strength | 2:00 | 1:51 | +7.3% | 11th | 2:39 |
| Sled Pull | strength | 3:21 | 3:38 | -8.0% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:40 | 3:28 | +34.4% | 30th | 5:39 |
| Row | aerobic | 4:13 | 4:19 | -2.7% | 2th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.3% | 8th | 2:07 |
| Sandbag Lunges | strength | 2:56 | 3:27 | -15.1% | 1th | 5:14 |
| Wall Balls | strength | 4:59 | 4:26 | +12.2% | 7th | 8:18 |
| Total Running | running | 32:14 | 29:43 | +8.4% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength