Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +28.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:12 | +49.6% | 100th | 4:03 |
| Run 2 | 6:27 | 6:05 | +5.8% | 76th | 5:52 |
| Run 3 | 6:35 | 6:35 | -0.0% | 64th | 6:19 |
| Run 4 | 6:36 | 6:37 | -0.5% | 63th | 6:21 |
| Run 5 | 7:01 | 6:49 | +2.7% | 69th | 6:32 |
| Run 6 | 6:32 | 6:41 | -2.5% | 59th | 6:25 |
| Run 7 | 6:42 | 6:41 | +0.0% | 65th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 45th | 4:17 |
| Sled Push | strength | 2:41 | 2:12 | +21.5% | 91th | 2:05 |
| Sled Pull | strength | 3:28 | 4:17 | -19.4% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.5% | 73th | 3:42 |
| Row | aerobic | 4:54 | 4:59 | -1.9% | 56th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.1% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:11 | +4.9% | 73th | 3:59 |
| Wall Balls | strength | 4:11 | 4:55 | -14.9% | 34th | 4:41 |
| Total Running | running | 46:11 | 44:06 | +4.7% | 72th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength