Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +28.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.3% | 56th | 4:03 |
| Run 2 | 6:01 | 6:06 | -1.4% | 57th | 5:52 |
| Run 3 | 6:52 | 6:35 | +4.2% | 72th | 6:19 |
| Run 4 | 7:19 | 6:38 | +10.3% | 82th | 6:21 |
| Run 5 | 7:41 | 6:50 | +12.4% | 84th | 6:32 |
| Run 6 | 8:37 | 6:42 | +28.5% | 96th | 6:25 |
| Run 7 | 7:27 | 6:42 | +11.1% | 82th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.7% | 38th | 4:17 |
| Sled Push | strength | 2:43 | 2:12 | +22.8% | 91th | 2:05 |
| Sled Pull | strength | 3:25 | 4:18 | -20.6% | 22th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:56 | -26.1% | 22th | 3:42 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 51th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 4:11 | -23.8% | 17th | 3:59 |
| Wall Balls | strength | 4:22 | 4:55 | -11.3% | 45th | 4:41 |
| Total Running | running | 48:04 | 44:08 | +8.9% | 80th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength